School would be the next big step of your children and while you may be excited about it, you will deep down be anxious to send them off to a place where you won’t be behind their back to catch when they fall and this is the same reason that your child might be scared […]
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It’s a great team building activity for 5 minutes. Give an item in every group to one person. Some individual will have to stand up to demonstrate a need for this item one at a time before the party. What the performer is showing the other rest of the group must figure out. The instructor […]
Continue ReadingNew members at the gym often feel overwhelmed. There are so many machines that they don’t know where to start! This guide will give you 3 tips that will help make your workout more effective and less confusing. 1) Pick a machine with similar equipment as you have at home This helps with form and […]
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