Different Activities That Can Be Added To A Team Building Group
It’s a great team building activity for 5 minutes. Give an item in every group to one person. Some individual will have to stand up to demonstrate a need for this item one at a time before the party. What the performer is showing the other rest of the group must figure out. The instructor […]
Continue Reading3 Tips to Successfully Start Working Out at the Gym
New members at the gym often feel overwhelmed. There are so many machines that they don’t know where to start! This guide will give you 3 tips that will help make your workout more effective and less confusing. 1) Pick a machine with similar equipment as you have at home This helps with form and […]
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